Tips for coping in hot weather

Date Series Part 1 of Stay cool Tags cool
  • Shut windows and pull down the shades when it is hotter outside. You can open the windows for ventilation when it is cooler.

  • Stay out of the sun and don't go out between 11:00 and 15:00 (the hottest part of the day) if you're vulnerable to the effects …

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Sleeping in hot weather

Date Series Part 2 of Stay cool Tags cool
  • Cast aside your pyjamas and sleep naked if possible. If you do tend to get very hot and sweaty, then drape a beach towel over the bed and pillows to protect the bedding.

  • Open the windows - preferably more than one, on different sides of the house - to allow more air …

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